CBT, DBT and EMDR Therapy in North London
Transforming Lives Through Therapy
Welcome to Cognitive Therapies
About Me
I'm Noareen, a Cognitive Behavioural Therapist passionate about helping people heal from trauma, anxiety, OCD, and other emotional difficulties.
My journey into therapy is personal. After experiencing my own struggles with mental health and the challenge of accessing EMDR therapy, I experienced first-hand how life-changing the righ
About Me
I'm Noareen, a Cognitive Behavioural Therapist passionate about helping people heal from trauma, anxiety, OCD, and other emotional difficulties.
My journey into therapy is personal. After experiencing my own struggles with mental health and the challenge of accessing EMDR therapy, I experienced first-hand how life-changing the right support can be. That experience inspired me to become a therapist, with the goal of helping others find the same hope and healing that I did.
I am professionally trained in BABCP-accredited Cognitive Behavioural Therapy (CBT), EMDR (UK & Europe), and Dialectical Behaviour Therapy (DBT) through the Association of Psychological Therapies (APT), UK. My training has also included experience within the NHS, where I developed my skills in delivering evidence-based psychological therapies. Alongside this, my background in teaching and SEND has strengthened my understanding of the diverse needs of both adults and young people.
I support clients experiencing:
- Trauma & PTSD
- Complex Trauma
- OCD
- Depression
- Anxiety Disorders
- Panic Disorder
- Social Anxiety
- Specific Phobias
- Narcissistic Abuse Recovery
- Religious & Cultural Trauma
I believe therapy should be a safe, compassionate, and non-judgemental space where you feel heard and understood. My mission is simple: to provide the same compassionate, evidence-based support that helped me reclaim my own wellbeing, so you can move forward with confidence and lasting change.